Feed The Beast
Most people think of meal planning and immediately think that it's going to cost them time and money to buy the higher quality foods and divide it up for each day, but another option is just to get all of the unhealthy foods out of your kitchen and fill your freezer with healthy substitutes. It's literally impossible to have an unhealthy diet when you only have healthy foods in your house.
Whether you're looking to gain muscle or if you're cutting, the food you eat doesn't need to change, just the amount does. Your diet should consist of
- Clean Meats (fish, chicken breast, turkey, sirloin steak)
- Fruits
- Clean starches (potatoes, corn, green peas, lima beans)
- Vegetables
- Seeds & Nuts
- Beans
- Oils (olive oil, flaxseed oil and avocado oil)
Center your diet around these foods, avoid excessive alcohol and sugar and watch how many people will come up to you asking for meal planning advice. You'll also start to notice your hair and skin start to look healthier, your mood change for the better, and how much easier it is for you to retain energy without a sugar rush and crash.
BANANA PANCAKE
INGREDIANTS
- 2 ripe bananas
- 2tsp baking powder
- 1 sp vanilla extract
- 2 large eggs
- 6 tbsp coconut flour
- coconut / olive oil
INSTRUCTIONS
preheat oven to 350 degrees.
Add ripe bananas and mash, add baking powder and vanilla to smashed bananas and continue to stir together until thoroughly combined.
Add eggs, thoroughly wisk.
Add 1 tbsp coconut flour until batter thickens.
Cook pancakes slow and low, each for about 4-5 minutes or until underside is golden brown.
Add syrup or berries as a topping.
ENJOY YOUR DAMN BREAKFAST.
SOUTHWEST POWER BOWL
INGREGIANTS
1. TBS. OLIVE OIL
2. BONELESS-SKINLESS CHICKEN BREASTS
3. 1 TSP GARLIC POWDER
4. 1/4 TSB PAPRICA
5. 1/2 TSP CHILI POWDER
6. 1/2 CUP CORN
7. 1/2 DICED RED ONION
8. 15 OZ BLACK BEANS
9. `1/4 CUP CHOPPED CILANTRO
10. ZESTY LIME DRESSING
- 3 TBS LIME JUICE
- 3 TBS OLIVE OIL
- 1 DASH HOT SAUCE
DIRECTIONS
Heat oil in a large skillet over medium-high heat.
Whisk together garlic powder, paprika, chili powder, and any desired salt and pepper.
Sprinkle this seasoning blend over the chicken, then cook until no longer pink, about 8 minutes per side. Let rest 5
minutes before slicing.
Add corn to the skillet to brown. Add another tbs oil if
necessary. Cook for 10 minutes, stirring occasionally.
Assemble the bowls by first layering down the quinoa, then top with the roasted corn, red onion, black beans, avocado, cilantro, and chicken.
Whisk lime juice, olive oil, and hot sauce together. Pour the dressing over and toss.